I have once read that we don’t realize how many good things that happen to us in a day. A lot of the small positive actions go unnoticed. Can you blame us we are moms! We are busy trying to keep up with the grocery list, the house keeping, cooking, work, and lets not forget the family. But we can’t let those small moment go unnoticed because those little things matter too and can makes a big difference in our lives when you reflect back on them.
That’s why I started a positive journal. It’s a small hand held journal that I keep with me in my purse, diaper bag, and even in the kitchen while I am cooking. Every time I see my positive journal, I recollect my day and write those small actions that really did mean something. At the end of the day, other when I am watching my little one take a bath or lying in bed, I reflect on that list and realize how much it has grown throughout the day. I would realize how much I was blessed and how many goods things went my way for that day. As a mom it’s a calming feeling and gives me a sense of accomplishment and appreciation.
I challenge you moms out there to try this. It does take time to build into a habit to remember to write everyday but it doesn’t take much time to actually write down a few things that happened that day. Here is a tip; do not get into details in your positive journal of what happened, just write down the action. For example, today when I went out this morning to treat myself and my daughter I was surprised to hear that the person in front of me paid for my coffee and my daughters breakfast. It was such a kind jester and was really touching. I wrote in my journal treated to coffee and breakfast. That is all I need to remember that moment and I am sure it will be the same for you. You should notice your attitude and days become more positive and the people around you will notice too!
Below is a great journal to start with! Its a great size and quality especially if your anything like me. I am always on the go and have to throw things in the diaper bag and need to make sure what I use can handle the abuse! Just keep that in mind when you pick out your journal!
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